![]() ![]() Confirming this, a study has reported the antioxidant properties of taurine in protecting the nervous system and cardiovascular system. Nowadays, we are exposed to more and more toxins, more and more free radicals are being released in our body, which will damage our cells. This means it fights harmful free radicals. In addition, taurine has strong antioxidant effects. Taurine acts on receptors that calm but do not impair physical performance.ĭuring depression and lethargy, the balance between the different GABA receptors is upset, and taurine can help by balancing their function, which can improve mood in people suffering from depression. The physical performance-enhancing and seadtive effects of taurine can be a bit contradictory, so the question may arise: aren't the two mutually exclusive? However, it is important to remember that there are many sub-forms of the GABA receptor, each acting in different ways and to different degrees and expressed in different places (some in the brain, some in the muscle). in contrast, caffeine keeps you awake because of its effects on adrenaline and blood pressure. In this way, taurine can help you sleep and cope with stress. GABA is an inhibitory hormone that blocks certain signals and neurons from functioning. It also acts as a stimulator of the GABA receptor. In addition, calcium is not only used to maintain the connection between nerve cell and muscle cell, but also between nerve cell and nerve cell, which partly explains the memory and attention enhancing effects of taurine. Taurine stimulates the delivery and use of calcium to muscle cells, providing sufficient amounts for proper brain-muscle connectivity. Studies have shown that taurine increases muscle strenght and performance.Ĭalcium, as a mineral, is essential for muscle function, it has a positive charge in our bodies and without calcium, no electrical current can run through the motor nerve. ![]() ![]() Caffeine acts on the adrenaline receptors to increase blood pressure (stimulation), while taurine stimulates the use of calcium and insulin in muscle fibres in a similar way to sugar. However, the two substances have different properties. Most people know it as an ingredient in energy drinks and many associate it with effects similar to caffeine. The adult body is able to produce taurine from two other amino acids (cysteine and methionine), so it is not often deficient, but it can have a number og beneficial effects on our bodies. It is an essential amino acid for newborn babies, as evidenced by its presence in breast milk. It plays a role in the actions of bile acids. Taurine is an amino acid (more precisely, aminosulphonic, with a different function than the amino acids that make up proteins). ![]()
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